Who doesn’t love eggs? This recipe is a hearty hash with eggs that will give you protein punch at any time of day. Whole eggs are cracked over the hash and baked in a skillet for a complete one pan meal.

And don’t get me started on the health benefits. If you are an athlete of any kind (and I mean running, walking, swimming, kickboxing…you name it), you need some healthy carbs to fuel your workouts. Sweet potatoes are a smart carbohydrate choice that also contain manganese, which aids in the metabolism of carbohydrates and can help level out blood sugar levels.

Brunch or dinner is served! Mmm…

Ingredients:

• 1 Tbs avocado oil
• 6 Eggs
• 1 Small onion, diced
• 1 Medium sweet potato, diced into 1inch cubes
• 10 small-sized brussel sprouts, roughly chopped
• 3 – 4 pieces thinly sliced prosciutto (omit for vegetarian option), chopped
• ¼ cup water
• Salt & Pepper to taste

Directions:

• Heat oil in skillet and add onions, sauté for 1 – 2 min
• Add in sweet potato, sauté for 5 mins
• Stir in brussel sprouts
• Pour in water and cover skillet for 5 – 8 min to fully cook sweet potato and brussel sprouts
• Stir in cut up prosciutto slices
• Season with salt and pepper to taste
• Crack eggs on top, all around the hash mixture and cover, cook for 5 mins or until whites are firm and yolks are runny
• Serve and enjoy