Tag Archives: dinners

Sweet Potato Shepherd’s Pie

Leave a comment

IMG_0794I’m back with a hearty but healthy recipe just perfect for fall! My Paleo Sweet Potato Shepherd’s Pie is a delicious take on the traditional shepherd’s pie, and one that the whole family will love, guaranteed. This is comfort food made healthy at its best!

The sweet potato adds a nice subtle sweetness with the other savory ingredients for a winner weeknight dinner – Mmm…

New! Click below to watch a video of this recipe on my YouTube Channel!  Like and Subscribe!

Ingredients:

  • 1 Tbs coconut oil
  • 2 lbs ground chicken
  • 1 sweet onion
  • 2 celery stalks, diced
  • 2 carrot stalks, diced
  • 2 Tbs tomato paste
  • 2 Tbs coconut aminos
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried parsley flakes
  • 1 tsp dried thyme
  • Salt & pepper to taste
  • 1 tsp paprika
  • 1/4 cup water (or chicken or beef broth)
  • 1/4 cup coconut milk
  • 3 – 4 large sweet potatoes, peeled and chopped

Directions:

  • Preheat oven to 375C
  • Peel and chop the sweet potato, place in pot and cover with water
  • Boil until tender  – approximately 15 – 20 min, depending on size of pieces
  • While the sweet potatoes are boiling, make the filling for the pie
  • Dice onion, carrot and celery
  • In skillet, I use cast iron, heat coconut oil and sautee onions, carrots and celery. Season with salt
  • Add in ground chicken and cook until browned
  • Add in tomato paste, coconut aminos, ¼ cup water and all other seasonings
  • Cook on low for 10 min
  • Spray 8×11 baking dish with non cook spray.
  • Place filling in baking dish
  • Strain water from sweet potato, and reserve approx. 1/4 cup.
  • With a hand blender, blend sweet potato with coconut milk and a pinch of salt and pepper.
  • Spread sweet potato on filling, sprinkle top with paprika
  • Bake in 375 oven for 20 min.
  • Cool and serve.
  • Also freezes great for another week! #mealprep

Sweet Potato Loaded Nachos

3 Comments

Weekends are meant for letting loose and having fun – and these sweet potato nachos will help do the trick. Perfect for a Friday or Saturday night when you’re in the mood to unwind with some fun finger food, with all the fixings.

These nachos look and taste like a cheat meal, but they’re NOT. So go ahead and indulge in a grande-sized platter of nacho heaven – paleo and Whole30 approved! This is healthy twist on a classic recipe made with bold flavours that, when combined with the sweet potato, is the perfect combination to kick-start your weekend the right way.

Load these nachos up and enjoy! Mmm…

img_1885

Ingredients:img_1866

  • 2 large sweet potatoes
  • 2 Tbs avocado oil
  • 1 Tbs coconut oil
  • 1 lb ground chicken (or ground turkey or beef)
  • 2 garlic cloves, minced
  • 1 small sweet onion, diced
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp chili powder
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ cup water

Toppings: Avocado, Hot Peppers, Olives, Cilantro, Franks Red Hot Sauce Original; Non paleo options – cheese and sour cream.

Directions:

  • Preheat oven to 400 degrees F
  • Thinly slice sweet potatoes and lightly coat with avocado oil.
  • Place on baking sheet covered in parchment paper.
  • Bake sweet potato for approx. 25-30 min( 15 min one side, flip and bake 10 min on other side)
  • In skillet, add coconut oil, and sauté onions until translucent. Sprinkle with a ½ tsp of salt while cooking.
  • Add in ground chicken, cook until browned.
  • Add in minced garlic and all other spices, mix through.
  • Add in water, let cook on low for 5 min and set aside.
  • Once sweet potato is cooked and crisp, line on a large serving dish evenly, place ground chicken evenly on sweet potato. (or you can place on dinner plates for single servings)
  • Top with toppings of choice. I like avocado, olives, hot peppers and Franks Red Hot Sauce
    Original.
  • Non-paleo option – add sour cream and/or cheese.
  • Makes approx. 4 – 6 servings as an appetizer, or 3 servings as a dinner.

img_1868

img_9373