Protein Pancakes – 3 Ways

IMG_1505Everyone loves a great weekend breakfast! For me, weekends are meant for spending  quality time with my husband and 3 boys. And what better way than 3 different types of wholesome, healthy pancakes!

These pancakes are a family favourite. I feel good serving them because they are delicious and nutritious, and the first 2-3 ingredients you are sure to have on hand. I like to try different fruits and veggies in my pancakes to add extra flavour and nutrition. Below are my 3 favourite varieties.

Top pancakes with mixed berries, almond butter and coconut cream, or any other toppings of your choosing. Mmm…

**Recipe note – the ingredients and initial directions for each type of pancake is different. At the bottom of this post are the final cooking directions to follow for each 3 types.

1. Basic Banana Protein Pancakes

Ingredients:

  • 1 banana
  • 2 eggs
  • 1/4 tsp cinnamon

Directions:

  • Place banana in mixing bowl
  • Crack in eggs
  • Add cinnamon

2. Sweet Potato & Banana Protein Pancakes

Ingredients:

  • 1 banana
  • 2 eggs
  • 1/2 small sweet potato, cooked
  • 1/4 tsp cinnamon

Directions:

  • Peel sweet potato and cut into cubes
  • Boil small pot of water
  • Place cubes of sweet potato in boiling water and cook until soft, approx 10 mins
  • Place banana in mixing bowl with cooked sweet potato (approx. 1/3 cup)
  • Crack in eggs
  • Add cinnamon

3. Apple & Banana Protein Pancakes

Ingredients:

  • 1 banana
  • 2 eggs
  • 1 small single serve container unsweetened applesauce
  • 1/4 tsp cinnamon

Directions:

  • Place banana in mixing bowl
  • Empty in container of apple sauce
  • Crack in eggs
  • Add cinnamon

** FINAL COOKING DIRECTIONS FOR EACH 

  • Blend with immersion blender until smooth (alternatively, mash banana by hand and mix in all other ingredients)
  • Spray pan with non stick cooking spray
  • Cook like regular pancakes, once you see a few bubbles rise to top of pancakes, approx 1 1/2 minutes on first side, flip and cook for another 30 seconds.

IMG_1998

Chocolate Coconut Energy Balls

img_1807I love Lara Bars, but the health food stores charge you a fortune. On the other hand, they are very easy to make and you can customize to your own tastes! Unfortunately, I can only use almonds because my middle son is allergic to all other tree nuts, such as walnuts and hazelnuts. But feel free to change it up for yourself, using any mixed nuts you like. Also, add different dried fruits like unsweetened cranberries, unsweetened dried blueberries, or dried apples.  The possibilities are endless!

Below I have the recipe for my favourite flavour – Chocolate Coconut! Paleo and Whole30 approved! Mmm….

PS – Personally, I love to eat 2-3 of these for
that pre-workout energy boost!

Ingredients:img_1800

  • 2 cups whole almonds
  • 4 cups pitted dates
  •  1 1/2 Tbs unsweetened coco powder
  • ¼ cup unsweetened coconut flakes
  • 1 Tbs coconut oil, melted

Directions:

  • Place almonds in food processor and blend.
  • Add in dates, coco powder, coconut flakes and coconut oil – blend until well combined.
  • With Tbs measure out and make into balls; makes approx. 45 Tbs size balls.
  • These can be molded into any shape you like! Feel free to get creative – bars, balls, logs, etc.
  • Make this recipe your own! Add in different nuts and dried fruits. The combinations are endless!

img_1801

img_1804