Sweet Potato Hash with Baked Eggs

Who doesn’t love eggs? This recipe is a hearty hash with eggs that will give you protein punch at any time of day. Whole eggs are cracked over the hash and baked in a skillet for a complete one pan meal.IMG_3511

And don’t get me started on the health benefits. If you are an athlete of any kind (and I mean running, walking, swimming, kickboxing…you name it), you need some healthy carbs to fuel your workouts. Sweet potatoes are a smart carbohydrate choice that also contain manganese, which aids in the metabolism of carbohydrates and can help level out blood sugar levels.

Brunch or dinner is served! Mmm…


  • 1 Tbs avocado oil
  • 6 Eggs
  • 1 Small onion, diced
  • 1 Medium sweet potato, diced into 1inch cubes
  • 10 small-sized brussel sprouts, roughly chopped
  • 3 – 4 pieces thinly sliced prosciutto (omit for vegetarian option), chopped
  • ¼ cup water
  • Salt & Pepper to taste


  • Heat oil in skillet and add onions, sauté for 1 – 2 min
  • Add in sweet potato, sauté for 5 mins
  • Stir in brussel sprouts
  • Pour in water and cover skillet for 5 – 8 min to fully cook sweet potato and brussel sprouts
  • Stir in cut up prosciutto slices
  • Season with salt and pepper to taste
  • Crack eggs on top, all around the hash mixture and cover, cook for 5 mins or until whites are firm and yolks are runny
  • Serve and enjoy

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