Who doesn’t love bagels, right? Check out this twist on the traditional bagel that will keep your paleo, gluten-free or keto diet on track. Despite being totally (white) flour-free, these Cauliflower Buns & Bagels are surprisingly light and fluffy. Enjoy them fresh out of the oven or  slightly cooled. A sprinkling of dried onions, garlic sesame seeds (Everything Bagel Seasoning) on top also add a great taste and texture! Mmm…

Ingredients:

• 6 cups shredded cauliflower
• 4 eggs
• 2 Tbs arrowroot flour
• 1/4 cup almond flour
• 1/4 cup coconut flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/4 tsp salt
• Everything bagel seasoning

Directions:

• Preheat oven to 400 degrees F
• Line baking sheet with parchment paper
• Shred cauliflower in a food processor until becomes a rice like consistency
• In a bowl add shredded cauliflower and remaining ingredients, mix thoroughly
• Measure 1/4 cup of cauliflower mixture in your hands and form into a ball
• Cauliflower Buns:  shape into a ball and flatten slightly.  Sprinkle with bagel seasoning mix
• Cauliflower Bagels: shape into a ball, flatten slightly and use your finger to poke a hole in the middle while shaping with your hands.  Sprinkle with seasoning mix
• Place on baking tray that has been lined with parchment paper
• Each batch makes approx. 18 bagels
• Bake on 400 degree F for 30 min
• Cool and enjoy!