Cauliflower Buns & Bagels

Who doesn’t love bagels, right? Check out this twist on the traditional bagel that will keep your paleo, gluten-free or keto diet on track. Despite being totally (white) flour-free, these Cauliflower Buns & Bagels are surprisingly light and fluffy. Enjoy them fresh out of the oven or  slightly cooled. A sprinkling of dried onions, garlic sesame seeds (Everything Bagel Seasoning) on top also add a great taste and texture! Mmm…



  • 6 cups shredded cauliflower
  • 4 eggs
  • 2 Tbs arrowroot flour
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp salt
  • Everything bagel seasoning


  • Preheat oven to 400 degrees F
  • Line baking sheet with parchment paper
  • Shred cauliflower in a food processor until becomes a rice like consistency
  • In a bowl add shredded cauliflower and remaining ingredients, mix thoroughly
  • Measure 1/4 cup of cauliflower mixture in your hands and form into a ball
  • Cauliflower Buns:  shape into a ball and flatten slightly.  Sprinkle with bagel seasoning mix
  • Cauliflower Bagels: shape into a ball, flatten slightly and use your finger to poke a hole in the middle while shaping with your hands.  Sprinkle with seasoning mix
  • Place on baking tray that has been lined with parchment paper
  • Each batch makes approx. 18 bagels
  • Bake on 400 degree F for 30 min
  • Cool and enjoy!


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